Diuretics

Try strong-brewed tea before the purchase of a “diuretic.” Hot tea twice a day will wake up your sluggish kidneys.
Juice vs. Gatorade: Tomato juice provides as much sodium and five times more potassium and is a low-cost alternative to Gatorade. Orange juice is another alternative providing the same amount of sodium and 15 times the amount of potassium to Gatorade.

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